Despite jet lag and warnings to taper off, I joined the 5-miles (or 8-km) Poland Springs Marathon kick-off race this morning. My bib number was # 94. Man, its a major fluke! I made a mistake of putting my pace down to 6 min per mile; duh - dyslexic--i meant 6 min per kilometer; because of this, I placed in the first corral (#1-999) among champions and elite runners. I loved my spot though because I was next to the stage and saw everyone from Mayor Bloomberg's rep, the Poland Spring (sponsor) exec and an actor who sang the national anthem (and ran too and will run next Sunday).
There were 8,000 runners (40,000 are expected in the marathon). Of course, everyone was overtaking me including the runners with numbers 2000 (2nd coral), 3000 (3rd coral) and so on. I think the Philippines' race organizers should learn from the Americans. The whole 5-mi course was so organized with volunteers cheering us on, visible signs per mile, water stations with lots of water and portalets stationed along the way. I didn't push myself since I'm still jet lagged with the nagging fear that I won't be able to walk after. I should actually be resting and saving my legs for the big day.
Saw Jeremy Pivens in "Speed the Plow" on broadway yesterday afternoon. He plays the same Entourage character in the play - neurotic, fast talking producer. The play just opened Thurs and got raving reviews in the New York Times. Will check out Miller's "All my Sons" sometime this week which stars Lithgow, Wiest and Katie Holmes.
Monday 27 October 2008
Tuesday 14 October 2008
Survived my first 21-km!
I was so surprised that I didn't vomit or crawl to the finish line on October 11, 2008 at the Adidas King of the Road race at the Fort in Taguig. For someone who just started marathon training in July, got injured for a month from over training, then resumed training mid-August - -I am very very happy, thrilled that I completed the 21-km distance (i.e. Fort-Buendia-South Super-Buendia-Heritage Park-Fort), finished in 2 hours 17 mins (note: arrived late and started running 4 mins after flag-off)... and didn't experience any pain that day! Note though that I felt the tightness in the thighs (lactic acid build-up) and some muscle twitches the next day and on the third day after 48-hours, feverish and deadweight. My therapist called it delayed onset of fatigue.
Anyway, a lot of things contributed to this 21-km milestone! First of course is the training. After the heel spur and plantar facitis fiasco that kept me off the track for a month, my coach (Mario Canjas - 0919 657-5124) resumed training slowly. He focused more on endurance and gradual building up the workouts in terms of time instead of mileage. He reduced the training from the previous 6x a week schedule to 5x a week with Sun-Wed as rest days. The weekly workout consisted of 2x speedwork, 2x fartlek and a long run on Saturdays where the length is increased each week by 30 mins. Plus 1x-2x Core training with Pilates instructor Cecile Sicangco. At the last 5km when I felt like I was about to hit the wall, I just tucked in my tummy and remembered her saying to use core muscles.
I still had to contend with my prevailing heel and foot injury and mind you, had additional injuries - like the shin splints on my left leg and patella femoral pain syndrome on my right knee. The plantar actually disappeared when I started wearing my specially moulded orthotics (from Ortho Frey 634-2705). The second factor is therapy. My weekly therapy sessions with Sante's acupuncturist Dr. Butch Ong was increased to 3x a week and also with intuitive nerve therapist Miguel del Prado. Note that Jo the healer left for Russia and found instead Miguel.
Third is nutrition and rest. I started taking Timelab's Endurance Fuel during training and Whey Protein after (both available at Health Express) and the chinese herbs presecribed by Dr. Ong. I also started taking a lot of carbs - pasta and bread. And most of all, sleep. I'm in bed at 10pm!!!
Lets see how I fare in New York on Nov 2!! Wish me luck.
Anyway, a lot of things contributed to this 21-km milestone! First of course is the training. After the heel spur and plantar facitis fiasco that kept me off the track for a month, my coach (Mario Canjas - 0919 657-5124) resumed training slowly. He focused more on endurance and gradual building up the workouts in terms of time instead of mileage. He reduced the training from the previous 6x a week schedule to 5x a week with Sun-Wed as rest days. The weekly workout consisted of 2x speedwork, 2x fartlek and a long run on Saturdays where the length is increased each week by 30 mins. Plus 1x-2x Core training with Pilates instructor Cecile Sicangco. At the last 5km when I felt like I was about to hit the wall, I just tucked in my tummy and remembered her saying to use core muscles.
I still had to contend with my prevailing heel and foot injury and mind you, had additional injuries - like the shin splints on my left leg and patella femoral pain syndrome on my right knee. The plantar actually disappeared when I started wearing my specially moulded orthotics (from Ortho Frey 634-2705). The second factor is therapy. My weekly therapy sessions with Sante's acupuncturist Dr. Butch Ong was increased to 3x a week and also with intuitive nerve therapist Miguel del Prado. Note that Jo the healer left for Russia and found instead Miguel.
Third is nutrition and rest. I started taking Timelab's Endurance Fuel during training and Whey Protein after (both available at Health Express) and the chinese herbs presecribed by Dr. Ong. I also started taking a lot of carbs - pasta and bread. And most of all, sleep. I'm in bed at 10pm!!!
Lets see how I fare in New York on Nov 2!! Wish me luck.