Gong Bath at Soul Love Center

Gong bath at the opening of Soul Love (photo credit: Marisa Hardnadh

Ever since I got back from the Gong class in Hong Kong, I've been integrating gong baths in my Kundalini Yoga classes.

Today I gave a gong bath at the opening of the Soul Love Center in Alabang Hills.

The sound of the gong reaches the body on a cellular level, encouraging integrated healing of body, mind and spirit.

The benefits are tremendous. A gong bath relieves neck pain, headaches, menstrual cramps, muscle pain and improves joint flexibility and range of motion; Creates deep relaxation and clears the mind and reduces stress and anxiety; Stimulates the glandular system and improves its function and stimulates circulation; Organizes emotional energy; Aids in breaking addictive behaviour; Regenerates neurons and their interconnections and regenerates the nervous system; Clears the aura and opens and aligns the chakras; Clears the sub-concious mind from negative thought patterns; Strengthens and parasympathetic nervous system and helps repair the damage to the nervous system caused by stimulants (eg coffee) and stress.

I gave my 87-year old mother a gong bath right the day after her operation on February 5 and she was able to relax and sleep soundly after.  She said that it was her best sleep in a long time.

Kundalini Yoga master teacher Harijiwan explained "The Universe is powered by Sound. The gong is the basic creative sound. Out of the gong comes all music, all sounds, all words. The sound of the gong is the nucleus of the Word. Think of the human body as a divine instrument with strings. We are composed of 72 strings. The crown chakra - the thousand petal lotus - impact each of these strings with a thousand-fold vibration. So there are 72,000 vibratory impacts that send energy throughout our system and these vibrations shape us physically, emotionally and mentally. When the gong is played, the vibration of the string causes all thirty trillion cells of the body to resonate, to dance - forming patters that release blockages that have prevented the cosmic pulsation to flow freely through our being.  Within this creative cosmic flow, we find fulfillment, harmony and love."

The best way to enjoy a gong bath is to relax and surrender and let the gong work its healing magic. If you want to try it, I'll be at the Soul Love Center every Wednesday to teach a 90-minute Kundalini Yoga class from 10am to 11:30am. I will be giving 30-minute private gong baths by appointment. To book, email soulovecenter@gmail.com.

Conquer your Anger and Fear Kundalini Yoga at Yoga+ on February 20

Do you experience butterflies in your stomach, jitters, heebie-jeebies? Are you gritting your teeth? Are you feeling like you can't move forward and something's holding you back?

There are certain emotions that can hold one back. These are anger and fear.  Anger that is not expressed stays in the body and becomes ingrained in the psyche as neuroses which become habitual reaction patterns.  Fear, on the other hand, is an instinctual reaction to avoid harm and remain safe. The sensations are tangible - the butterfiles in the stomach, shakes, jitters. Fear manifests doubt, suspicion and ultimately, non-action.

Next Saturday, on February 20, I'll be conducting two feature Kundalini Yoga classes in Manila specifically to "Let Go of Inner Anger" at 10am and "Shift from Fear to Love" at 2pm. The kriyas and meditations will help channel inner anger and fear to break these habitual patterns and to consciously act instead of unconsciously react to the challenges of life.

I'll be giving a gong bath at the end of each class to release any remaining stagnant energy and blocks. The sound vibrations will repair the body at the cellular level and allow deep healing to take place.

If you want to conquer your anger and fear and welcome more loving relationships into your life, the classes will be held at Yoga+ Makati located at the 3/F Cambridge Center, Tordesillas St. Salcedo Village, Makati.  The rate is P799 per class or P1,499 for both classes. For info, contact (+632) 847-0697 or (+63-927) 558-1829.

Partner Yoga at LiFE on February 13

If you're looking for something different this Valentine weekend, why not try yoga with a partner? You don't have to bring a significant other to do this class. Any partner that you want to create a strong bond with will do - it may be your spouse, friend or family member - - this may be your sibling, your child or even your parent.

I will be teaching a partner yoga class called "Power of Two"  on February 13 at 10 a.m. at LiFE Yoga in Bonifacio Global City in Taguig. It will be a fun, light-hearted two-hour class designed to blend and balance the energies between you and your partner with specific yoga asanas (postures), pranayama (breathing), mudras (hand gestures) and meditation. The focus stays on the heart, to project love and caring, with the highest good for both.

I'll be giving a gong bath at the end of the class to generate sound healing. The sound will clear energetic and emotional blockages to return you to state of harmony and balance.

There is an early bird rate of P1,500 for two people until February 3 (the regular rate is P1,800 for two).

Energize your relationship this Valentine. LiFE Yoga is located at the 2nd floor of Forebestown Center, 8 Forbestown Road, Bonifacio Global City Taguig.  For info, call +632 886-7500.

Sound Healing with Gongs

Martha explains the different sound instruments

I was in Hong Kong for a weekend of sound healing in a Gong Workshop including a 9-hour all-night full moon Puja-rama.

The two-day workshop was led by Martha Collard, a student of 81-year old gong master Don Conreaux. She is an amazing teacher who has evolved from being a marine biologist, management consultant to a full-time holistic wellness advocate and practitioner. She was the vice president for Corporate Wellness at the Lane Crawford Joyce Group before setting up her Red Doors Studio at Wong Chuck in the south side of Hong Kong island.

The studio, dubbed ''ancient healing for modern man', is home to her extensive paiste gong collection and serves as a platform for other modalities such as labyrinths and therapeutic kundalini yoga.

Joanna, kidney transplant receiver 

Most of my classmates in the workshop were into the healing arts. Joanna a kidney transplant receiver for the last five years, told me that she tried everything from medicines, alternative healing therapies and even the meditation bowl. It was only after her first Puja-rama that she felt peaceful, strong and energized. She wants to heal herself that's why she doesn't mind the 2.5-hours commute from Sai Kung just to attend Martha's monthly gong baths and workshops. 

Martha hands my certificate

In the workshop, we learned the basic history and myth of the gong, the different ways to play the strokes,  the different types of gong, its frequencies and characteristics and how to take care of the gong. The fun part was that we were able to practice and tune in with the gong and even tune in with the group.  We played all her 15 gongs with sizes ranging from 24 inches (moon gong) to 38 inches (symphonic and planetary gongs) using different size mallets. We also played her other sound instruments - the tibetan bowls, crystal bowls, conch, happi drum, an assortment of bells, etc.

I kept going back playing her 38-in Sedna planetary gong. Sedna tuned to 128.1 Hz (C2 pitch) and creates a sound that expands and challenges ideas and assumptions about the very nature of the cosmos, opening up to new paradigms and non duality. I must be wanting to heal Hong Kong or maybe prepare for the polar vortex. Apparently, the sound Sedna produces, provides access to the deep layers of the personal and collective unconscious, super conscious and Universal intelligences. 

The gong is a spiritual instrument and recognized as having the most impact on a person after the human voice - such is its range of vibrations and energy levels. She emphasized that the gong must be played 'free of all ego' and intuitively with the person or people in place at the same time. 

Preparing for the Puja-rama

The culminating part was the Puja-rama a special event where all those who join are bathed in the soothing sounds of the gongs for eight hours of continous play. Well, since sunrise in Hong Kong in January is later; this is,  at 7 am, we played for nine hours instead of eight. We [the students] took turns playing for an allotted time. My time was before the ambrosial hours from  2:15 to 2:45 am. Aside from us, there were cancer survivors who took part in the puja. 

The sound of the gong is healing in all aspects. It reaches the body on a cellular level, encouraging integrated healing of body, mind and spirit. 

Kundalini Yoga master teacher Harijiwan explained: "The Universe is powered by sound. The gong is the basic creative sound. Out of the gong comes all music, all sounds, all words. The sound of the gong is the nucleus of the Word. Think of the human body as a divine instrument with strings. We are composed of 72 strings. The crown chakra - the thousand petal lotus - impacts each of these strings with a thousand-fold vibration. So there are 72,000 vibratory impacts that send energy throughout our system and these vibrations shape us physically, emotionally and mentally. When the gong is played, the vibration of the string causes all thirty trillion cells of the body to resonate, to dance - forming patterns that release blockages that have prevented the cosmic pulsation to flow freely through our being. Within this creative cosmic flow, we find fulfillment, harmony and love."

with my Kundalini Yoga students

Back in Manila the next day, I surprised the students of my Kundalini Yoga class with a 20-minutes gong bath.  I'm happy to read the comment of one student on Facebook who hasn't been sleeping well. She wrote  "After the gong bath, I was floating! The effect was great. I was able to sleep soundly. My cat too! Thank you." If you want to try the healing sound of the gong, contact me or join one of my kundalini yoga classes. :-)