Yes I would run a marathon again despite the pain I'm nursing on my left side right now and OD on pain killers last night. I actually empathized with Simon Pegg's character in the movie Run Fat Boy Run who managed to cross the finish line despite odds. One thing for sure, any newbie who plans to run a marathon should train for at least nine months; and please target first half marathons before embarking on this ambitious distance.
Here's some NYM stats: 99%of the 38,356 starters finished the race. Among the fnisheres were two octogenerians the oldest man was 87 year old-Peter Harangozo who finished in 8:00:39 and the oldest women was 83 year old-Yolande Marois who finished in 7:48:46. (Note: According to Doris Nuval, she came out the next day in the Today Show and she said that it was her 56th marathon and 21st in New York). 66% of the finishers were male and 34% female. The top two non-US countries were from Italy with 3,153 finishers and 3,037 from Great Britain (note only 20 from the Philippines).
The event raised more than US$18M for 27 charities and 5,000 runners ran for charity. New York Road Runners Foundation's Team for Kids charity raised over $3.67M for youth health and fitness programs in under-served New York City public schools and Memorial Sloan Kettering's Fred's Team raised over $3.25M for pediatric cancer.
It was the third win for Brit's 32-year old Paula Radcliffe, breaking the tape at 2:23:56 (record in 2007: 2:23:09 and 2004: 2:23:10). The oldest female 'elite' to finish and placed second is 40-year old Russian Ludmila Petrova who set a world masters record of 2:25:42(record in 2000: 2:25:45). Unfortunately, Beijing's Olympic silver medlaist Catherine Nderba from Kenya finished fifth (2:29:14). The top male finisher is Brazilian Marilson Gomes Dos Santos, 2:08:43. To check out results of runners, go to: http://www.ingnycmarathon.com/results/index.php
And lastly, big cheers to the pinoys who qualified for the Boston Marathon - Michael Mesina who finished at 3:12 (1,948th overall)and the Carpo sisters Amanda (3:39) and Leica (3:40). Go Pinoy go!!
Thursday, 13 November 2008
Thursday, 6 November 2008
Synovium inflammed
thank God that there's nothing seriously wrong with my knee. My sister drove me to Berkeley Ortho to see Dr. Strotz (tel #510 845-3856). He said that my ACL, ligaments, joints are all OK except that there's an inflammation in the synovium.
According to About.com, Synovium is the smooth lining of a joint. Synovium produces synovial fluid, a clear substance that lubricates and nourishes the cartilage and bones inside the joint capsule.
He recommended to REST (off my legs!) and to take 3x ibuprofen tabs per meal or 9 tabs for at least two weeks until the swelling subsides. He also said NOT to engage in any weight-bearing activity for that period. Swimming is okay as long as I don't kick.
Bottom line is, he said that my base training preparation was inadequate for the 26.2 mile distance (or 42-km). He said that minimum of at least 30-miles a week as base (at least 6 months to a year of running) prior to training. Honestly, I only trained after the triathlon in Bali (a week after June 29) plus laid off training for a month due to my heel spur injury. I must admit that I'm no spring chicken that can wing less than 16-weeks of training. I guess it was sheer will power that propeled me to cross that finish line last Sunday.
If I have to do this again, my sister who's a serious biker, said to do periodization and plan properly. And to add weight training to strengthen my quads which will help strengthen my knees. First thing, first.. Let's see how fast my knee heals.
According to About.com, Synovium is the smooth lining of a joint. Synovium produces synovial fluid, a clear substance that lubricates and nourishes the cartilage and bones inside the joint capsule.
He recommended to REST (off my legs!) and to take 3x ibuprofen tabs per meal or 9 tabs for at least two weeks until the swelling subsides. He also said NOT to engage in any weight-bearing activity for that period. Swimming is okay as long as I don't kick.
Bottom line is, he said that my base training preparation was inadequate for the 26.2 mile distance (or 42-km). He said that minimum of at least 30-miles a week as base (at least 6 months to a year of running) prior to training. Honestly, I only trained after the triathlon in Bali (a week after June 29) plus laid off training for a month due to my heel spur injury. I must admit that I'm no spring chicken that can wing less than 16-weeks of training. I guess it was sheer will power that propeled me to cross that finish line last Sunday.
If I have to do this again, my sister who's a serious biker, said to do periodization and plan properly. And to add weight training to strengthen my quads which will help strengthen my knees. First thing, first.. Let's see how fast my knee heals.
Obama: America's 44th prez
Unbelievable! I'm so happy to be witnessing history as America elects its first African-American president. It was a body slam win with 349 electoral votes (he needed only 270) vs 173 for McCain. I was with my sister Monet and her friends watching - - first Mc Cain's concession speech and then at 10:01 pm, bubbly was served and cars honking outside as Obama was declared president. On the tube, people from coast to coast were dancing, cheering, in tears, (even Oprah was zoomed in Bryant Park in tears) - pure unbridled joy.
this is the highest voter turnout since 1908 - 56% of youth and over 60% women. He started his speech with "If there is anyone out there who still doubts that America is a place where all things are possible, who still wonders if the dream of our founders is alive in our time, who still questions the power of our democracy, tonight is your answer," I got a text from Boo in Manila and he said that "now my grandson can be president."
Come January, lets see how O will fare in handling what Bush has left him - Iran/Afganistan wars, financial crisis, global warming.... He emphasized that "This victory alone is not the change we seek. It is only the chance for us to make that change. And that cannot happen if we go back to the way things were...It can't happen without you, without a new spirit of service, a new spirit of sacrifice." And calls everyone to "So let us summon a new spirit of patriotism, of responsibility, where each of us resolves to pitch in and work harder and look after not only ourselves but each other. Let us remember that, if this financial crisis taught us anything, it's that we cannot have a thriving Wall Street while Main Street suffers."
this is the highest voter turnout since 1908 - 56% of youth and over 60% women. He started his speech with "If there is anyone out there who still doubts that America is a place where all things are possible, who still wonders if the dream of our founders is alive in our time, who still questions the power of our democracy, tonight is your answer," I got a text from Boo in Manila and he said that "now my grandson can be president."
Come January, lets see how O will fare in handling what Bush has left him - Iran/Afganistan wars, financial crisis, global warming.... He emphasized that "This victory alone is not the change we seek. It is only the chance for us to make that change. And that cannot happen if we go back to the way things were...It can't happen without you, without a new spirit of service, a new spirit of sacrifice." And calls everyone to "So let us summon a new spirit of patriotism, of responsibility, where each of us resolves to pitch in and work harder and look after not only ourselves but each other. Let us remember that, if this financial crisis taught us anything, it's that we cannot have a thriving Wall Street while Main Street suffers."
New York Marathon
Boo posted my race results in the office e-Group. He wrote "One of ours made it in New York! Rosan completed the grueling New York Marathon yesterday. here is her time as she went through the various milestones. I say it is quite an achievement, powered by sheer guts and determination on rosan's part as she trained relentlessly for the event even in the face of a problem she has with a heel spur she had to overcome just weeks before she had to leave for new york..."
It was a very humbling experience. I was going well until I injured my left knee at the 30km mark. I remember stepping on a plastic cap (one of the gels) which sort of made me off balance. On the 23nd mile, I was already limping and had to stop at the Medical Unit where one of the doctors wrapped my knee. On the 25th mile, I was handed a foil blanket since it was getting cold. It was a very looong mile, I thought I would end up crawling since walking was becoming unbearable.
The race was indeed DIFFICULT. But I must say, I love the new york crowd who kept cheering us on to continue running offering food, water and even music (bands were playing at every corner).
A volunteer group called Achilles Heels (established in 1983 to encourage disabled people to participate in long-distance running with the gneral public) invited me to walk w them. Keke, from South Africa whose upper left-side is half paralyzed, was doing the marathon with his trainer Dennis (an Achiles Heel volunteer from South Afrca, shoe designer) and an american volunteer called Ernie. Their company really helped. Talking got my mind off the pain and Dennis told me to swing my arms which helped me walk faster. I crossed the finish line arm-in-arm with my adoptive 'team' and other Achilles Heels volunteers.(that's me in purple arm-in-arm in the photo). Thank God I finished this race!
Event Information:
Event: The ING New York City Marathon
Runner: Rosanna Kristine Cruz
Location Time Pace/mile
5km 0:34:26 11:04
10km 1:11:13 11:27
15km 1:48:00 11:35
20km 2:26:35 11:47
Half-Marathon 2:36:09 11:54
25km 3:12:20 12:22
Mile 16 3:21:33 12:35
Mile 17 3:35:10 12:39
Mile 18 3:52:45 12:55
30km 4:03:56 13:05
Mile 19 4:09:23 13:07
Mile 20 4:24:53 13:14
Mile 21 4:42:06 13:26
35km 4:55:47 13:36
Mile 22 4:59:48 13:37
Mile 23 5:27:05 14:13
Mile 24 5:51:54 14:39
40km 6:13:42 15:02
Mile 25 6:17:02 15:04
Mile 26 6:38:41 15:20
Finish 6:43:21 15:23
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