Philippine Holidays 2011 - - goodbye to long weekends

Say goodbye to holiday economics of P-Noy's predecessor PGMA who made it a policy to move holiday observances except those which are religious, to a weekend Friday or Monday, if it falls on a weekday. 

I am one of those who agree with Mrs. Arroyo's holiday economics  policy. She ratified RepublicAct 9492 in 2007 "to reduce disruption to business and production schedules, encourage domestic tourism and give employees long weekends."  Robert Lim Joseph, chairman emeritus of the National Association of Independent Travel Agencies (Naitas) recognized the strong relationship between tourism and economic growth. He said last year that "domestic tourism offers the biggest hope for the country to keep not just the industry but the economy alive.” 

Alas, Proclamation No. 84 was signed yesterday, December 20, 2010. Most of the dates fall on a weekend, specifically eight weekends. Here's the the regular and special holiday for the year 2011:

January 1 (Sat) - New Year's Day

February 25 (Fri) - EDSA Revolution Anniversary (note: holiday only for all schools)

April 9 (Sat) - Araw ng Kagitingan (Day of Valour)
April 21 - (Thu) -  Maundy Thursday
April 22 (Fri) - Good Friday

May 1 (Sun) - Labor Day

June 12 (Sun) - Independence Day

August 21 (Sun) - Ninoy Aquino Day
August 29 (Mon) - National Heroes Day
November 1 (Tue) - All Saints Day
November 30 (Wed) - Bonifacio Day
December 25 (Sun) - Christmas Day
December 30 (Fri) - Rizal Day
December 31 - (Sat) - Last day of the Year

For the observance of Islamic Holidays' Eid'l Fitr (to observe the end of Ramadan, the month of fasting) and Eid al-Adha (or the Feast of Sacrifice which occurs at the conlucsion of the annual Haij or pilgrimage to Mecca), Section 2 of the Proclamation states that [it] "shall heareafter be issued after the approximate dates of the Islamic holidays have been determined in accordance with the islamic calendar (Hijra) or the lunar calendar, or upon Islamic astronomical calculations, whichever is possible or convenient. To this end, the National Commission on Muslim Filipinos (NCMF) shall inform the Office of the President on which day the holiday shall fall."

No need to wait for NCMF's advise.  Thanks to google, I found the dates! The dates specified in the year  of  Hijra for Eid al-Fitr is on August 30, 2011 (Tue) and for Eid al-Adha, November 6, 2011 (Sunday).

Here comes the rain again

As early as 3pm last Friday, I've been battered by warnings of super typhoon codename "Megi" entering the Philippines area of responsibility. After experiencing Ondoy last year, I must admit that I joined the bandwagon and forwarded the warning to my office e-group, posted on FB (right) and texted my loved ones to prepare. 


Well, it's Monday and the weekend was bright and sunny. Alas, I heeded the warning and cancelled diving in Anilao thinking that the waves will be choppy. 

PAGASA short for the Philippine Atmospheric, Geophysical and Astronomical Services Administration has forever been criticized for errors in storm predictions. In fact, this prompted PNoy last Augsut to dismiss then-PAGASA administrator Dr. Prisco Nilo, for failure to warn residents of Typhoon Basyang (international codename "Conson") on July 14. The typhoon claimed 8 lives, left more than 3,000 stranded at ports nationwide and found Luzon with no electricity .

I know that its better to be safe than sorry but I must say that PAGASA over did it. At 3pm last Friday, I received this warning: "Megi is expected to enter the Philippine area of responsibility around midnight or early Saturday morning.  International weather models indicate that it will continue to gain strength as it remains over water and may possibly reach "super typhoon" strength within 24 to 48 hours. PAGASA advised the general public and local disaster risk reduction managers to prepare and take precautionary measures."

Sad to say that Gai was right for commenting on my FB post that ""if PAGASA predicted it, chances of wreaking that kind of havoc... are next to nil." Even Kane tweeted yesterday "Told you tweeps. Pag OA ang PAG-ASA sa warnings at forecast, hindi darating ang ulan, bagyo, at baha."

For weather warnings and advisories, I will now be referring to more reliable weather sites like the Japan Metropolitan Agency. The storm's path is detailed day-by-day including it's intensity, center position, direction, wind speed and gustiness. As of 6pm tonight, the site says that the storm's intensity is indeed 'very strong' and is heading west southwest at 25 kph towards South China Sea and will be outside the Philippines by tomorrow.

As I type the wind is now howling scarily and the rain pounding. "Megi" dubbed locally as super typhoon Juan has weakened and slowed down and is now in Manila. It has unfortunately left Isabela, a province north of Manila, under a state of calamity. Yesterday, it was declared storm signal number "four" in the area, the ultimate public storm signal warning issued by PAGASA. I do hope that the provinces were well prepared for super typhoon Juan because of the early warnings.  I, on the other hand, must be cautious in heeding warnings lest I want to cancel another weekend or make my 81-year old mom worry unnecessarily.


 

Are you OA?

Guilty! Yes, I am OA.  I was recently diagnosed with joint effusion which is really osteoarthritis or OA. The x-ray confirmed the diagnosis. The report says "impression: beginning degenerative changes."

Osteoarthritis is a degenerative joint disease which is one of the leading causes of disability amongst elderly men and women.

At the World Arthritis Day forum today though, I found out that this disease is not age specific. Women are more prone to OA and tend to start developing symptoms in their 30s and 40s and worsen as they age. 70% of all OA is knee-related.  The risk increases to 57% in those with a past knee injury.

I must confess that my threshold for pain is quite high. I have ignored the aches and pain that come with my running regimen - drills, intervals and distance. It was only last month in Victoria, BC (Canada) when the weather dropped to a chilly 10 degrees Centigrade that I paid attention to my knee. I guess the cold weather affected my knee joint. I was experiencing constant pain, stiffness swelling and limited range of motion.  I found it difficult to walk, bend and even, climb up and down the stairs.  So, when I arrived home, I immediately headed straight to the hospital to see an orthopedic.

At the clinic, the orthopedic doctor overhead me discussing my ailment to my running coach over the phone. He corrected me and said "you have joint E-ffusion and not I-ffusion. . water on the knee which is actually a symptom of osteoarthritis." He said the cause is repetitive stress or overuse of the knee. He prescribed the following medications: anti-inflmatory (arcoxia), topical cream (V-Gel) and to wrap my knee for 20-minutes with a warm towel twice a day. He also advised to avoid anything strenuous and to specifically stop running. If the swelling does not subside, he recommended to aspirate the knee to remove the excess fluid which he said is better than knee replacement.

Well, I don't like anything invasive so I went to see an alternative, holistic sports doctor, an acupuncturist (Dr. Kit Navaro) who recommended to limit leg exercises to  3x a week and to go back to 'basics'. This means, correct my form and strengthen the leg muscles - knee, calf and hamstrings. He stressed the need to rest in between; meaning, do absolutely nothing.  Tomorrow I am seeing a sports rehab doctor, Dr. Bate, who hopefully, will recommend physical therapy.

If all things fail, I found out at the forum that another option is viscosupplementation. This is a procedure that involves the injection of gel-like substance into the knee. The first step is similar to aspirate to remove the diseased joint fluid and then, introduce the gel-like substance. The substance will simulate the synovial fluid to protect the joint by absorbing shocks and lubricating the moving surfaces. The product available in Manila is called Synvisc-One, a USFDA approved  injection regimen that provides up to 6 months of knee pain relief.  Of course, the procedure requires a prescription from either a rheumatologist or orthopedic.

The upside of this treatment is fast relief lasting from 6 to 12 months. The downside is, it's another botox treatment where you need a shot every six months.

My Green Morning Blend

I am sharing my breakfast green smoothie recipe as requested by Janette since I tweet my blends each morning. A green smoothie is actually nothing more than veggies mixed with fruits. All you need is a blender, a small sieve, a salad spinner, and a ceramic knife.

First, throw in a handful of almonds and water in the blender. I prefer using fresh buko juice (coconut water).  Since I got into raw food, almond is my source of protein. It is rich in fiber, vitamin E, omega-3 and omega-6 fatty acids, calcium, magnesium and zinc. However, it has an enzyme-inhibiting substance in the brown coating which is difficult to digest. The best way to remove this toxic inhibitor is by  soaking almonds overnight. By the way, eating 4-6 soaked almonds every morning helps enhance your memory.

Next, strain the blended mix in a small sieve. What will come out is a white mixture that looks like milk.  I've never tried dehydrating the strained almonds. But you can try and mix it in bread or make it into flour. Pour the almond milk back into the blender and start washing the greens and removing the stems.

The greens are leafy vegetables. As you know vegetables are nutritious and packed with amino acids, minerals, vitamins, fiber and chlorophyll.  I am amazed at how chlorophyll is touted today through wheat grass. Shots of wheat grass are now served in restaurants  and health stores sell packaged wheat grass powder mixes. According to Brighthub,  chlorophyll elevates our hemoglobin count "and as a result, circulation improves and we have more energy... helps increase heart function, improves the vascular system, cleanses the liver of heavy metals and chemical toxins, cleanses and improves the health of the intestines, uterus, and lungs. It is also a natural breath freshener and body deodorizer."

In the salad spinner (left photo), I have romaine, arugula and spinach. Take note of the Variety Rule - "don’t eat today what you ate yesterday"- because vegetables contain minute amounts of alkaloids. If consumed regularly, the alkaloids will accumulate in the body and may cause harmful poisonous reaction. 

I usually buy organic greens and rotate every two days.  I like  pechay, kale, cabbage and lettuce. There are three organic markets in Manila - Salcedo on Saturdays,  Legaspi on Sundays and Isip in Palm Village on Tuesdays or order fresh produce flow-in by Renee all the way from Bukidnon.

Next are the fruits. Unlike the greens, you don't have to rotate the fruits. My staple is the saba, our local plantain. One saba is apparently equal to six cavendish bananas. My rule is to keep it simple and mix up to three kinds of fruits. What I like to mix with saba is either mango or avocado. Both are best sources of live fat which we need to lubricate our eyes, our skin, hair and joints.

I also add a dash of flaxseeds which are high in Omega 3 oils. The benefits include constipation relief,  smooth skin, building muscle and burning fat.  Also,  depending on my condition - for instance, if I have colds or sore throat, I throw in ginger which is a natural decongestant and antihistamine; and if I have fever, I add half a red chili pepper.

Blend all greens and fruits together with the almond milk for 30-45 seconds. The proportion of greens and fruits depends on how green you want your smoothie to be.  Victoria Boutenko says "I recommend starting with more fruity green smoothies and slowly using more and more greens. As the body finds out the many benefits of greens, it becomes very excited and starts craving greener smoothies. Experiment with what amount of greens you find palatable and gradually add more greens so that you work up to the equivalent of one average-sized bunch of greens per day." 



There you have it, my green blends each morning. By the way, I don't chug my drink. I actually sip and chew my smoothie. Hope you try it and like me, get an energy boost each day! Cheers!