Double happiness!! I'm so happy to be back in my favorite destination in the Philippines to celebrate my birthday and happy to share my current love which is Kundalini Yoga with special friends living in the island of Siargao.
It was a perfect holiday! We started the day early with a two-hour kundalini yoga and meditation session led by yours truly and our host BFF Gai Olivares served raw food breakfast as we soaked up some prana.
The theme of the three-day Kundalini Yoga workshop was to release inner anger. The sets were quite intense and I was amazed that everyone was able to keep up. The workshop was designed to restore personal power and move through blocks to hopefully create some shifts in the short time that we were together. At the end of the workshop, they can speak from the heart with less fear and begin to forgive themselves for the past and look to the future with hope and positive energy.
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| Susan, Aileen, moi, Feilani, Joie and our host Gai |
I asked for some feedback and Susan B. wrote "Over the three days, Rosan took us through a process of acknowledging the emotion, ones that we all have repressed and provided us with a safe place to bring things to the surface. It was challenging at times but the release was very clear. We worked on opening the heart chakra and after the third class, I was able to openly communicate things to my partner that I had held back from sharing. I'm grateful to have had this opportunity and look forward to attending more classes with Rosan."
Do you understand why I was so happy on my birthday? I'm finally being of service to others, elevating others. I've set this intention in the beginning of the year and I am grateful to be guided and witness my intentions come to fruition.
Do you understand why I was so happy on my birthday? I'm finally being of service to others, elevating others. I've set this intention in the beginning of the year and I am grateful to be guided and witness my intentions come to fruition.
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| Marcela, moi, Aileen, Caroline, Joie, Gai and Susan |
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| Breakfast view |
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| Ricky, TonTon, moi, Kitty, Gai, Lee and Malu |
Of course the trip wouldn't have been a birthday fete without some R&R. Malu, Kitty, Jomi, Tonton and Ricky flew in to join. We went around Siargao and Malu and Nicolas played a round of golf.
The highlight was the boat trip to Dako Island onboard Lee's boat called the Galatea. Dako means 'big' in Visayan. The island is the biggest of the three islands in Siargao.
We were the only tourists on the island that day. Lee grilled some fresh caught fish and chicken and served salad, vegetables, pasta and fruits for lunch.
The trip was definitely special filled with laughter and joy. Happiness indeed and grateful to everyone especially Gai!
The highlight was the boat trip to Dako Island onboard Lee's boat called the Galatea. Dako means 'big' in Visayan. The island is the biggest of the three islands in Siargao.
We were the only tourists on the island that day. Lee grilled some fresh caught fish and chicken and served salad, vegetables, pasta and fruits for lunch.
The trip was definitely special filled with laughter and joy. Happiness indeed and grateful to everyone especially Gai!
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| Onboard the Galatea |
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| Naked Island |
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| happy revelers |
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