the Big Scare, C that is

Monet in the 2011 Death Ride, top of Carson Pass

It's hard to believe that my super healthy, non-smoker athletic sister - note that she was a butterfly stroke champion swimmer in College, Miss Body Building California after College and currently, a regular Tour of the California Alps-Death Ride biker - was recently diagnosed with the "Big C".

Cancer has become so dreadful that if you hear news of someone close diagnosed with it, it's very difficult to
think positive.  That's why when we learned of her condition, we were stunned, frozen, shocked and flabbergasted.

Early this year, on February 20, she said "it was my heart that told me I had a lung problem. I did not know until we [we referring to her partner Jim] had a CT scan. We found out after surgery, [that I was] diagnosed as Stage 1, Non-Small Cell Lung Cancer (NSCLC).  Most of the lung cancer patients know they have cancer at stage 3 or 4, when it is too late and has metastasis in other organs."

With this news my sister Chato was already in panic and she made plans to travel to Berkeley where she lives. In case you don't know, Lung cancer is the leading cause of cancer deaths in the United States among both men and women. Current Genomics in 2010 reported that there were over 200,000 new cases per year, claiming more lives than do colon, prostate, ovarian and breast cancers combined.

Monet now totally vegan, at Millenium 

As I said, my sister doesn't smoke and is extremely healthy and strong. Mind you, she bikes centuries (100 miles) for practice.  The signs and symptoms for this particular malady are not obvious e.g. the coughing up blood may be mistaken for tuberculosis. Mayo Clinic lists the following signs and symptoms: a new cough that doesn't go away, smokers cough, coughing up blood, shortness of breath, chest pain, wheezing, hoarseness, losing weight without trying, bone pain and headache.

The lungs are the most important organ in the body for breathing and this, provide oxygen to the blood. Note though that Pope Francis had his lung removed when he was a teenager 40 years ago. So, we can survive with one lung.

There are five lobes in the lungs - three on the right and two on the left. Her surgeon Ashish R. Patel, MD removed the top right lobe. The report from the lung lobectomy and lab test indicated as she shared "The best news is the cancer is located only in the right lung and has not spread to any lymph nodes. I don't have to go through chemo or radiation."

We were jubilant with the news. Early detection is indeed the secret in the 'Big C'.  However, on March 2. she relayed that there was a minor surgery complication, a chyle leak.

sister bonding in Berkeley with nephew Enzo

Because of the minor complication, she changed her diet completely. She said  "Per surgeon, I have to follow a very low calorie and non-fat diet for 10 to 14 days days then introduce fat very slowly to the system. I will have an x-ray this Sunday to make sure it is not draining in my lung cavity. The surgeon will call me if this is the case. When I start introducing the fat on March 11, I need to have x-rays done to make sure it does not collect in the lungs. If this does not work. I may need to do surgery to close it. I still have that plastic bag glued on my side belly. So far, no leak."

in her element

With this news, Chato decided that we should all fly to Berkely immediately.

I must say that in three months time, her recovery was remarkable. She looked well, strong and fit in her usual cheerful, all smile demeanor. It was only when she climbed a flight of stairs and heard her wheezing that we realized she was not yet fully recovered.

She has completely embraced  Dr. David Servan-Schreiber anticancer diet to prevent cancer to reoccur in her body.  She said "I do not eat eggs, dairy (even yogurt), meat, poultry and pork. Maybe fish once in two weeks for omega-3. Most of my food sources are from vegetables, fruit, beans, legumes, seeds and nuts and whole grain. Very little oil in my cooking."

My sister has always been the strong one in the family. With her steel determination and courage, I'm sure she'll manage to overcome this setback. In fact, she is already training for the Death Ride this July. The course is extremely challenging, the distance is129 miles (207 km), 15,000 feet climb,  covering five mountain passes from Turtle Rock Park to Monitor (8,314 ft) to Ebbets (8,730 ft) and Carson (8,580 ft). This time, she'll be in tandem with her partner instead of riding solo. Good luck sis!!

Dark Chocolates good for cancer

"As long as its more than 70% cocoa" says my friend who's enjoying her Godiva 85% dark from Dr. P and offering me a piece while I'm sitting right next to her searching the web for clinical trials in the United States (U.S.).

She was recently diagnosed of metastatic malignant melanoma in her small intestines. Her oncologist recommended to go to the U.S. for treatment options since the Philippines has no experience in treating melanoma. According to wiki, melanoma is one of the rarer types of skin cancer "due to uncontrolled growth of pigment cells, called melanocytes."

Melanoma is rare in dark-skinned people - like us, pinoys. Statistically in the U.S., more than 50,000 people are diagnosed each year. It is the sixth most common cancer in men and the seventh most common in women. The median age at diagnosis is between 35 and 45. Most malignant cases occur in people over 50. White Americans are 20 times more likely to develop melanoma than African Americans.


She's been reading David Servan-Screiber's book, " Anti Cancer a new way of life" which details the author's
research on lifestyle changes that would prevent a relapse. The author has undergone chemo and surgery for his brain cancer. He said that a poor diet, unhealthy habits (like smoking), some hormones, and environmental toxins increase risk. He recommends eating organic foods, avoiding red meat and processed food, and eliminating household chemicals as well as strongly advocates a positive, life-affirming attitude.

Specifically he said to avoid foods with high glycemic index such as Sugar (white or brown), honey, syrups (maples, fructose, dextrose), all white bleached flours, potatoes especially mashed potatoes, corn flakes, Rice Krispies, jams and jellies, fruit cooked in sugar, sweetened drinks (commercially fruit juices and sodas) alcohol (except during meals). And he recommends to replace with low glycemix index foods including chocolates as long as its over 70% cocoa.

Acutally the compound used in chocolates was discovered that it can stop the constant division of cancerous cells in laboratory trials. The study, published in the April issue of Molecular cancer Therapeutics, found that the compound pentameric procyanidin inhibits cancer's progression by targeting and deactivating the proteins involved in the proliferation of malignant cells.

Well with the earth's protective ozone layer thinning rapidly, white skin and/or brown are at risk of melanoma today. It is best to be familiar with your skin's moles, freckles and other "beauty marks" especially the size and change in color or shape. The most common site in women is on the legs. In men, the most common place is the back. Or maybe best is to eat more dark chocolates !!