Showing posts with label mountaineering. Show all posts
Showing posts with label mountaineering. Show all posts

Saturday, 20 August 2016

Packing tips for the Journey into the Himalayas Yatra 2016

Hemkund Sahib (photo credit)
In five days, I'll be taking the flight out to Delhi, India and proceed up north to Haridwar to begin the sacred journey into the Himalayas with Yogi Amandeep. The trip is a yogis path traveling to deep esoteric scared sites for a total of  twelve days.  The first three days will be in Haridwar (314 m or 1,031 ft elevation) to visit shrines dedicated to Baba Sri Chand and Guru Nanak and to celebrate the birthday of Yogi Bhajan with a lineage holder of Kundalini Yoga.

From Haridwar,  we will be driving for a total of 11 hours visiting Rishikesh, Shankracharya along the way to Gobindghat (1,828 m or 5,997 ft elevation).  From there begins the trek on foot to Gobindham (3049m elevation) or what is called Dev Bumi, the realm of beings of lights. where we will be setting up camp.

The final destination  is Hemkund Sahib (4632 m or 15,192 ft), described as "the spiritual nerve of Mother Earth,  the source of all life on the planet that sustains the balance of the polarities and the electromagnetic field of the earth." Where the nerve ends is the 10th gate of mother earth, an energy vortex center.  The glacier lake is a healing lake that has the power to heal on many levels. The site is surrounded by seven snow-clad mountain peaks named after the seven primal sages known as Sapta Rishi. It is said that the first yogi science was transmitted to them on these peaks by the deity Shiva himself.

There will be a lot of trekking, yoga and meditating on this trip. The weather report says that Haridwar will be warm at 24-degrees centigrade, Gobindham at 12-degrees Centigrade and Hemkund Sahib at 3-degrees Centigrade; and to expect definitely some rain. We were advised not to bring cotton garments. Apparently cotton kills, when it gets wet or damp, it could cause hypothermia.

So, here's my packing list:
Himalaya Checklist (photo credit)

- Footwear. I have my Salomon X-ultra GTX gortex mid-cut hiking shoes with sturdy soles. Wool socks. Vaseline since I don't have wool liners to keep my feet from getting blisters. Slippers and extra pair of walking shoes.

- Layering. This recommendation is from Dr. Peter Rivera , an avid ultra distance runner and mountaineer, who I initially consulted for altitude medical sickness (AMS). He said to start with a good base layer which can either be from polypropylene, capilene or smart wool. He said that the secret to keeping warm is for "the base layer to fit like a second skin". He warned that I will sweat even when the environment is cold so breathable fabric should be used. The next layer is a technical shirt (dri-fit) that hugs the body to keep the warmth in. The third layer is a soft shell jacket which should contour the body. And lastly, a shell jacket and pants if it is too windy, snowing or raining.

- A wool or synthetic beanie and a UV baseball cap.

- Two pairs of gloves, a fleece and waterproof gloves.

- Shawl, scarf and a neck gaiter.

- Flashlight and head lamp and extra batteries.

- Water bottle and hot thermos for yogi tea (I'm crossing my fingers that the camp will serve this).

- Yoga mat and sheepskin for the daily kundalini yoga and meditation.

-  First Aid kit: antiseptic, wipes, bacterial ointment, anti-allergy meds, cetamid (acetazolamide for altitude sickness), antibiotics, ibuprofen, kinesio tape.

- Others: climbing pole, sunglasses, trail food, glucose, hand sanitizer, toilet paper. :-)

Altitude sickness is life threatening. I did experience altitude sickness in June at the Summer Solstice Kundalini Yoga festival in Guru Ram Das Puri, New Mexico at an altitude of 7,000-feet.  The symptoms are: headaches, difficulty breathing, cold extremities, dizziness, disorientation and vomiting.  I experienced all except the vomiting. The organizer was quite strict saying that if anyone exhibited symptoms of altitude sickness, the treatment would be to head down to lower altitude, like Espanola or Albuquerque, where more oxygen is available and the symptoms may be alleviated in a shorter time.

According to Yogi Amandeep, the mountains in the Himalayas are some of the few surviving mountains that are still living and can be used for meditation. He said "the history of ancient India states that whenever the hunger for truth is sparked within an individual, he/she will take the path that leads to the Himalayas." I am grateful to be given this opportunity to join the Yatra and meditate in the Himalayas in my lifetime. I pray that I seek the truth within, and come back transformed and transcended during this 12-day journey.

Monday, 20 February 2012

Wet, windy and cold in Mt. Pulag


with first time climbers Gai, Eveline, Victor and Marge
There's a saying that goes "Heavy rains remind you of challenges in life. Never ask for lighter rain, just a bigger umbrella." Well, for last  weekend's climb to Mt. Pulag we needed a gigantic umbrella.

Mind you, we heeded all warnings before the climb. First, from our organizer Jay who repeatedly reminded us that it was going to be extremely cold. He was up two weeks ago when the weather dipped minus two degrees Celsius. And another from Tessa, who was in Nueva Vizcaya the day before filming, advised that it was going to be wet. In fact, she said "non-stop rain like mega putik (mud) and very cold at night. Bring raincoat and boots."

The telltale sign was the road condition from the DENR office to the Ranger Station. The jeepney had difficulty negotiating the muddy and slippery road and stopped several times. In fact, at one point, it was towed by another jeepney.
Spectacular view of Ambuklao River (photo c/o Gai)

Jay (second from the left) at one of the stops.

Muddy road to the Ranger Station 

Despite all the preparations for the cold and wet weather, the five of us - Gai, Marge, Victor, Eveline and I- were not ready to face the damp camp conditions and the winds. We arrived at the campsite early at past four in the afternoon and refused to leave our tent for fear of either getting blown away or soaking wet.  Jay was kind enough to deliver hot sinigang to our tent.  The wind also made the flysheet stick to the sides of the tent and thus, rain seeped through creating little pools of water inside. Yes, it was challenging to sleep.
The Ranger Station

Fortunately  due to strong winds and heavy rains, the assault to the summit at 3:30 am to view the phenomenal 'sea of clouds' was canceled.

Mt. Pulag is the highest mountain in Luzon at 2,922 meters above sea level which is a few meters less than Mt. Apo, the highest peak in the Phlippines at 2,954 meters. (To benchmark, Mt. Everest is 8,848 meters high).

The climb was supposed to be a walk in the park considering we opted to take the easy Ambangeg trail and Jay's crew did everything from setting up camp, pitching tents and cooking plus we hired  porters to carry our personal belongings.

Taking a break at Camp Ground 1 from left Joshua, me, Gai, Eveline and Carlo
After all that we've been through, we're planning our next attempt to reach the summit this coming March when it's sunny and warmer! To first timers, I strongly recommend to waterproof all your stuff with garbage bags and separate clothes with ziplocks. And to those with queasy tummies, pack your own breakfast and lunch!
Here's our itinerary:

Day 0
21:30 Assembly Victory Liner Cubao
2200  ETD Manila to Baguio City

Day 1
04:30  ETA Baugio City

05:30  ETD to DENR Station  (Breakfast, own account at eatery)
08:30  ETA DENR Station (for briefing and to secure permits and guides)

PAWB superintendent Mering who advised us to Respect Pulag and no kissing, etc.
10:30  ETD to Ranger Station
12:30  ETA Ranger Station for lunch and hire porters
13:30  Start trek
15:30  ETA Camping Ground 1 (rest in waiting shed)
16:00  Resume trek
1800   ETA Camp Ground 2* to set up camp/dinner/socials
   *we got to camp at 16:00, total climb was only 3 hours.

Day 2**
03:30  Wake up call
04:00  Summit assault and sunset viewing
06:00  ETA Summit/exploration/picture taking
08:00  Start descend to Camp 2
09:30  ETA Camp 2 / brunck/ break camp
11:00  Start descent to Ranger station
14:00  ETA Ranger Station to wash up
16:00  ETD to DENR to log out
18:00  ETD to Baguio City
23:00  ETD to Manila (to arrive in Manila at 5:30am)
   ** since the assault was canceled, we arrived in Baguio much earlier and thus in Manila at midnight.


Thursday, 2 September 2010

Mountain Climbing in Mariveles Bataan

"It's not difficult, its very VERY difficult" said Lester Susi, our Group Leader during the briefing on mountain climbing in Mariveles Bataan. I was having serious doubts of going last Friday, August 27 especially since I had a flu relapse two days prior and was only on my 2nd day of the 3-day zithromax. Kuya Kim's twit didn't help, he said "trop depression Florita 330k W of Dagupan 55 kph to move Northwest, rains in luzon..."

Despite the internal grumblings, I took off with 81 AMCI trainees and members at 11:30pm from Makati to Alas-asin, Mariveles in Bataan. The 81 was divided into smaller groups. I belonged to Group 5- with my twentysomething climbmates Ging Valencia (left in photo), Mot Maramot (with hand waving), Mike Ella, Mai Pudol (in red bandana) and Ian Villar, led by veteran climber Lester (on top of the boulder).

We arrived an hour early at the jump-off point at 2:30am. After a quick breakfast, we started trekking at 3am and arrived at the DENR oupost (370m in elevation) to register and luckily, coffee, hot steaming saba and some sticky rice delicacy were served.

With our head lamps on and gloves in place, we left the outpost at 3:30am. "The Gate" (590m) gave us a preview of the trail condition which was muddy, slippery and with the downpour, almost eroded. Papaya River (515m, right photo), our first water source gave a preview of the upcoming river treks which was wet, cold, slimy with rocks of varying heights. My new Columbia storm surge pants didn't help. It was difficult for me to balance 40-45 pounds load on my back and watch each step. I kept slipping and falling waist deep.

'Gilbert's Ascent' (805m), our first deep gully was a preview of the wall climbing condition which was almost vertical where we had to climb on all fours - meaning using both hands and feet and jokingly, even using the chin.

There was a bottleneck at "Nat's Landing" (715m, left photo), a steep climb down. We had to wait two hours for our turn on the ropes. Lester taught us how to triangulate using a compass to while away the time. We had time to eat our pack lunch and chatted with the group of Ail, Weng and Kurt. When it was our turn on the slope, we slowly inched down, and hanged on to whatever we can grasp - vines, rocks or branch - in between yelling, bato, bato, bato as loose rocks were falling down. Poor Mot. He got hit on the face and knee with one of the rocks.

At SCAJJ waterfalls, our last water source, we crossed our second river and made our way up the steep trail to Tarak Ridge (1004m, right photo). It was extremely windy and foggy.  I was bending all the time to duck the wind and clutching the tall cogon grass covering the side of the mountain. Mai kept groaning with each step since she was afraid that she'd fall off the cliff.  I felt like the trek was an eco-challenge of some sort because when we got to the summit "Bintana" (1121m), lo and behold, the other side was an entirely different terrain. This time, we were staring at boulders.


The trail was aptly called the "Japanese Garden" (900m, left photo) because of the sculpture-like rock formations. We had to make our way down the slimy stones under the pouring rain, with the aid of the ropes in place. Thank god the lead pack (Sky Biscocho who by the way, created the trail for us) placed orange reflector stickers on some boulders as trail signs. After the rocky area, it took us over an hour to negotiate the almost impassable, muddy "Magellan Ridge" to the campsite. We arrived exhausted at 7pm and the next task at hand was to find a suitable place to set camp.

Most of the area was already taken and my tent-mate, Mai found a relatively flat but slightly sloping area to pitch tent. It took us some time to figure out how to set-up the three tent poles. By the time the tent was up, water seeped in my leaky flysheet and left a pool of water inside the tent. I was too pooped to eat dinner and more anxious to rainproof our tent with spare tarps and our raincoats. Around 830pm, we settled in and made used of our kermantle as a clothesline to hang our wet clothes to dry. By 9pm, I was already tucked in my sleeping bag and could hear late climbers trickling in, looking for their groupmates.

When my alarm went off at 4am,   I found my whole body on the side of the tent with Mai leaning on my left side. I guess since it rained all night, the ground eroded, creating a 40-45 degree slope. After donning our damp clothes from the day before, we headed to the cooking area where Mot with the help of Lester was already preparing our breakfast. I don't normally eat rice in the morning; but surprisingly, I wolfed two platefuls down including the pink-colored corned beef.  After breakfast, we prepared our pack lunch and started to break camp. 

The trek down got going an hour late at 8am. There was a bottleneck at "Magellan Trailhead" (886m) where climbers, like Nat's held on to ropes to descend.  It was very slippery in fact, Mike tore his shirt sleeve when he extended his arm to save me from slipping down the gully. 

We got to Loree-Jen Stream (886m, right photo) at 9:30am or 1.5 hours behind the scheduled itinterary. Before noon, we were at SLAJJ waterfalls (792m)- named after Sky, Lester and ...sorry I don't remember the last three founders. The waterfall was amazing and we took our time here to enjoy our lunch, chatted with fellow climbers and went swimming. Actually, it was more like dunking  to remove the mud and dirt from our face, body and clothes. I also took the time to attend to the pesky teka teka bites on my legs by peeling it off using duct tape.

After monkeying around and taking pictures, we started our trek along Paniqui River (658m, me on the left photo).

I was hoping that the trail would lead us to flatter terrain. Alas, at the end of the river, Lester paused and asked if we wanted to take a rest. He described the next trail, as pretty 'intense'.

"Lasbal Trail", I'm sure it's another acronym for Lester, A..Sky..., was a steep, muddy vertical ascent.  I will never forget this day as I almost tasted the kiss of death. Somewhere in the middle, as I was trying to reach for the vine with my left hand, I slipped and lost both my foothold and the rock I was hanging onto with my right hand came off the wall. I started sliding down the ravine with my left side grazing the rocks, vines, twigs, you name it.  Instead of thinking of dying, I was more hassled with the thought of scaling the trail back up again so I quickly grabbed on to whatever I can grasp and made my way up. This was my second major slip  and decided to be more vigilant and mindful of footholds and handholds.

"Loggers Trail" was fairly even and easy on the legs but a long, long way down, almost three hours trek. We were joking around with Ian scoring each of our fall "Mountain 0: Group 5, 9" was the last tally.  It was 6pm when we reached Mariveles River and based on the itinerary, it will take us at least another two hours to get to the pick-up point. It was getting dark and we could hear the river roaring.  The current was picking up as we crossed the first point. We caught up with Bosing and Bert, who were sweeping Kathleen Almonte and warned us at the second crossing that the river was dangerous and to look for another path. At the last river crossing, all ten of us formed a human line by holding on to each other to make it to the other side. The trail to the pick up point was again muddy and slippery.  At this point, I was already praying to guide the rest of the climbers behind us and to keep them safe.

At 8pm, we arrived at Crusher, Barangay Kamaya, Santa Monica where we were met by the team leader Jepay and Francis. We washed up in the stream. The ice cold water was good for our tired, aching body. At 9pm, we boarded the jeepney to take us to Seashore Resort for dinner. At 12 midnight, we boarded the first bus back to Manila.

Fortunately, our Group was always intact, no one went ahead or was left behind. We moved as one unit. It took us a total of 15 hours up and 12 hours down to traverse the mountains of Mariveles. We survived three assaults, four rivers and countless gullies. The trek was indeed very difficult and required physical and mental preparation. I am deeply grateful that everyone came back in one piece.

Here's something to ponder on from mountaineering author A. Alvarez:  Climbing in particular, is a parodoxically intellectual pastime, but with this difference: you have to think with your body. Every move has to be worked out in terms of playing chess with you body. If I make a mistake the consequences are immediate, obvious, embarrassing, and possibly painful. For a brief period I am directly responsible for my actions. In that beautiful, silent, world of mountains, it seems to me worth a little risk.
 
And five tips I learned from the legendary Lester:
1. Don't just look for one trail sign. Like chess, anticipate the next move. Look also for the second and third trail sign all the time. Also check the path for footsteps.
2. Don't over take the lead. Let him/her lead and decide which path to take.
3. Don't slide. Be courteous and mindful of other climbers all the time. Keep the trail intact by standing, using quick baby steps and walking sideways.
4. Do face the current in crossing rivers and walk sideways.
5. Do keep the group intact all the time. Compress by pulling the group (lead) and pushing (sweeper).

The last tip reminds me of a Confucius  saying "It does not matter how slow you go, as long as you don't stop" which encapsulates our Group's trek song...  I like to move it move it, I like to move it move it... MOVE IT!

Photo credit: action shots c/o Lester Susi's Bring it on TC2 album.