Here comes the rain again

As early as 3pm last Friday, I've been battered by warnings of super typhoon codename "Megi" entering the Philippines area of responsibility. After experiencing Ondoy last year, I must admit that I joined the bandwagon and forwarded the warning to my office e-group, posted on FB (right) and texted my loved ones to prepare. 


Well, it's Monday and the weekend was bright and sunny. Alas, I heeded the warning and cancelled diving in Anilao thinking that the waves will be choppy. 

PAGASA short for the Philippine Atmospheric, Geophysical and Astronomical Services Administration has forever been criticized for errors in storm predictions. In fact, this prompted PNoy last Augsut to dismiss then-PAGASA administrator Dr. Prisco Nilo, for failure to warn residents of Typhoon Basyang (international codename "Conson") on July 14. The typhoon claimed 8 lives, left more than 3,000 stranded at ports nationwide and found Luzon with no electricity .

I know that its better to be safe than sorry but I must say that PAGASA over did it. At 3pm last Friday, I received this warning: "Megi is expected to enter the Philippine area of responsibility around midnight or early Saturday morning.  International weather models indicate that it will continue to gain strength as it remains over water and may possibly reach "super typhoon" strength within 24 to 48 hours. PAGASA advised the general public and local disaster risk reduction managers to prepare and take precautionary measures."

Sad to say that Gai was right for commenting on my FB post that ""if PAGASA predicted it, chances of wreaking that kind of havoc... are next to nil." Even Kane tweeted yesterday "Told you tweeps. Pag OA ang PAG-ASA sa warnings at forecast, hindi darating ang ulan, bagyo, at baha."

For weather warnings and advisories, I will now be referring to more reliable weather sites like the Japan Metropolitan Agency. The storm's path is detailed day-by-day including it's intensity, center position, direction, wind speed and gustiness. As of 6pm tonight, the site says that the storm's intensity is indeed 'very strong' and is heading west southwest at 25 kph towards South China Sea and will be outside the Philippines by tomorrow.

As I type the wind is now howling scarily and the rain pounding. "Megi" dubbed locally as super typhoon Juan has weakened and slowed down and is now in Manila. It has unfortunately left Isabela, a province north of Manila, under a state of calamity. Yesterday, it was declared storm signal number "four" in the area, the ultimate public storm signal warning issued by PAGASA. I do hope that the provinces were well prepared for super typhoon Juan because of the early warnings.  I, on the other hand, must be cautious in heeding warnings lest I want to cancel another weekend or make my 81-year old mom worry unnecessarily.


 

Are you OA?

Guilty! Yes, I am OA.  I was recently diagnosed with joint effusion which is really osteoarthritis or OA. The x-ray confirmed the diagnosis. The report says "impression: beginning degenerative changes."

Osteoarthritis is a degenerative joint disease which is one of the leading causes of disability amongst elderly men and women.

At the World Arthritis Day forum today though, I found out that this disease is not age specific. Women are more prone to OA and tend to start developing symptoms in their 30s and 40s and worsen as they age. 70% of all OA is knee-related.  The risk increases to 57% in those with a past knee injury.

I must confess that my threshold for pain is quite high. I have ignored the aches and pain that come with my running regimen - drills, intervals and distance. It was only last month in Victoria, BC (Canada) when the weather dropped to a chilly 10 degrees Centigrade that I paid attention to my knee. I guess the cold weather affected my knee joint. I was experiencing constant pain, stiffness swelling and limited range of motion.  I found it difficult to walk, bend and even, climb up and down the stairs.  So, when I arrived home, I immediately headed straight to the hospital to see an orthopedic.

At the clinic, the orthopedic doctor overhead me discussing my ailment to my running coach over the phone. He corrected me and said "you have joint E-ffusion and not I-ffusion. . water on the knee which is actually a symptom of osteoarthritis." He said the cause is repetitive stress or overuse of the knee. He prescribed the following medications: anti-inflmatory (arcoxia), topical cream (V-Gel) and to wrap my knee for 20-minutes with a warm towel twice a day. He also advised to avoid anything strenuous and to specifically stop running. If the swelling does not subside, he recommended to aspirate the knee to remove the excess fluid which he said is better than knee replacement.

Well, I don't like anything invasive so I went to see an alternative, holistic sports doctor, an acupuncturist (Dr. Kit Navaro) who recommended to limit leg exercises to  3x a week and to go back to 'basics'. This means, correct my form and strengthen the leg muscles - knee, calf and hamstrings. He stressed the need to rest in between; meaning, do absolutely nothing.  Tomorrow I am seeing a sports rehab doctor, Dr. Bate, who hopefully, will recommend physical therapy.

If all things fail, I found out at the forum that another option is viscosupplementation. This is a procedure that involves the injection of gel-like substance into the knee. The first step is similar to aspirate to remove the diseased joint fluid and then, introduce the gel-like substance. The substance will simulate the synovial fluid to protect the joint by absorbing shocks and lubricating the moving surfaces. The product available in Manila is called Synvisc-One, a USFDA approved  injection regimen that provides up to 6 months of knee pain relief.  Of course, the procedure requires a prescription from either a rheumatologist or orthopedic.

The upside of this treatment is fast relief lasting from 6 to 12 months. The downside is, it's another botox treatment where you need a shot every six months.

My Green Morning Blend

I am sharing my breakfast green smoothie recipe as requested by Janette since I tweet my blends each morning. A green smoothie is actually nothing more than veggies mixed with fruits. All you need is a blender, a small sieve, a salad spinner, and a ceramic knife.

First, throw in a handful of almonds and water in the blender. I prefer using fresh buko juice (coconut water).  Since I got into raw food, almond is my source of protein. It is rich in fiber, vitamin E, omega-3 and omega-6 fatty acids, calcium, magnesium and zinc. However, it has an enzyme-inhibiting substance in the brown coating which is difficult to digest. The best way to remove this toxic inhibitor is by  soaking almonds overnight. By the way, eating 4-6 soaked almonds every morning helps enhance your memory.

Next, strain the blended mix in a small sieve. What will come out is a white mixture that looks like milk.  I've never tried dehydrating the strained almonds. But you can try and mix it in bread or make it into flour. Pour the almond milk back into the blender and start washing the greens and removing the stems.

The greens are leafy vegetables. As you know vegetables are nutritious and packed with amino acids, minerals, vitamins, fiber and chlorophyll.  I am amazed at how chlorophyll is touted today through wheat grass. Shots of wheat grass are now served in restaurants  and health stores sell packaged wheat grass powder mixes. According to Brighthub,  chlorophyll elevates our hemoglobin count "and as a result, circulation improves and we have more energy... helps increase heart function, improves the vascular system, cleanses the liver of heavy metals and chemical toxins, cleanses and improves the health of the intestines, uterus, and lungs. It is also a natural breath freshener and body deodorizer."

In the salad spinner (left photo), I have romaine, arugula and spinach. Take note of the Variety Rule - "don’t eat today what you ate yesterday"- because vegetables contain minute amounts of alkaloids. If consumed regularly, the alkaloids will accumulate in the body and may cause harmful poisonous reaction. 

I usually buy organic greens and rotate every two days.  I like  pechay, kale, cabbage and lettuce. There are three organic markets in Manila - Salcedo on Saturdays,  Legaspi on Sundays and Isip in Palm Village on Tuesdays or order fresh produce flow-in by Renee all the way from Bukidnon.

Next are the fruits. Unlike the greens, you don't have to rotate the fruits. My staple is the saba, our local plantain. One saba is apparently equal to six cavendish bananas. My rule is to keep it simple and mix up to three kinds of fruits. What I like to mix with saba is either mango or avocado. Both are best sources of live fat which we need to lubricate our eyes, our skin, hair and joints.

I also add a dash of flaxseeds which are high in Omega 3 oils. The benefits include constipation relief,  smooth skin, building muscle and burning fat.  Also,  depending on my condition - for instance, if I have colds or sore throat, I throw in ginger which is a natural decongestant and antihistamine; and if I have fever, I add half a red chili pepper.

Blend all greens and fruits together with the almond milk for 30-45 seconds. The proportion of greens and fruits depends on how green you want your smoothie to be.  Victoria Boutenko says "I recommend starting with more fruity green smoothies and slowly using more and more greens. As the body finds out the many benefits of greens, it becomes very excited and starts craving greener smoothies. Experiment with what amount of greens you find palatable and gradually add more greens so that you work up to the equivalent of one average-sized bunch of greens per day." 



There you have it, my green blends each morning. By the way, I don't chug my drink. I actually sip and chew my smoothie. Hope you try it and like me, get an energy boost each day! Cheers!

 

Mountain Climbing in Mariveles Bataan

"It's not difficult, its very VERY difficult" said Lester Susi, our Group Leader during the briefing on mountain climbing in Mariveles Bataan. I was having serious doubts of going last Friday, August 27 especially since I had a flu relapse two days prior and was only on my 2nd day of the 3-day zithromax. Kuya Kim's twit didn't help, he said "trop depression Florita 330k W of Dagupan 55 kph to move Northwest, rains in luzon..."

Despite the internal grumblings, I took off with 81 AMCI trainees and members at 11:30pm from Makati to Alas-asin, Mariveles in Bataan. The 81 was divided into smaller groups. I belonged to Group 5- with my twentysomething climbmates Ging Valencia (left in photo), Mot Maramot (with hand waving), Mike Ella, Mai Pudol (in red bandana) and Ian Villar, led by veteran climber Lester (on top of the boulder).

We arrived an hour early at the jump-off point at 2:30am. After a quick breakfast, we started trekking at 3am and arrived at the DENR oupost (370m in elevation) to register and luckily, coffee, hot steaming saba and some sticky rice delicacy were served.

With our head lamps on and gloves in place, we left the outpost at 3:30am. "The Gate" (590m) gave us a preview of the trail condition which was muddy, slippery and with the downpour, almost eroded. Papaya River (515m, right photo), our first water source gave a preview of the upcoming river treks which was wet, cold, slimy with rocks of varying heights. My new Columbia storm surge pants didn't help. It was difficult for me to balance 40-45 pounds load on my back and watch each step. I kept slipping and falling waist deep.

'Gilbert's Ascent' (805m), our first deep gully was a preview of the wall climbing condition which was almost vertical where we had to climb on all fours - meaning using both hands and feet and jokingly, even using the chin.

There was a bottleneck at "Nat's Landing" (715m, left photo), a steep climb down. We had to wait two hours for our turn on the ropes. Lester taught us how to triangulate using a compass to while away the time. We had time to eat our pack lunch and chatted with the group of Ail, Weng and Kurt. When it was our turn on the slope, we slowly inched down, and hanged on to whatever we can grasp - vines, rocks or branch - in between yelling, bato, bato, bato as loose rocks were falling down. Poor Mot. He got hit on the face and knee with one of the rocks.

At SCAJJ waterfalls, our last water source, we crossed our second river and made our way up the steep trail to Tarak Ridge (1004m, right photo). It was extremely windy and foggy.  I was bending all the time to duck the wind and clutching the tall cogon grass covering the side of the mountain. Mai kept groaning with each step since she was afraid that she'd fall off the cliff.  I felt like the trek was an eco-challenge of some sort because when we got to the summit "Bintana" (1121m), lo and behold, the other side was an entirely different terrain. This time, we were staring at boulders.


The trail was aptly called the "Japanese Garden" (900m, left photo) because of the sculpture-like rock formations. We had to make our way down the slimy stones under the pouring rain, with the aid of the ropes in place. Thank god the lead pack (Sky Biscocho who by the way, created the trail for us) placed orange reflector stickers on some boulders as trail signs. After the rocky area, it took us over an hour to negotiate the almost impassable, muddy "Magellan Ridge" to the campsite. We arrived exhausted at 7pm and the next task at hand was to find a suitable place to set camp.

Most of the area was already taken and my tent-mate, Mai found a relatively flat but slightly sloping area to pitch tent. It took us some time to figure out how to set-up the three tent poles. By the time the tent was up, water seeped in my leaky flysheet and left a pool of water inside the tent. I was too pooped to eat dinner and more anxious to rainproof our tent with spare tarps and our raincoats. Around 830pm, we settled in and made used of our kermantle as a clothesline to hang our wet clothes to dry. By 9pm, I was already tucked in my sleeping bag and could hear late climbers trickling in, looking for their groupmates.

When my alarm went off at 4am,   I found my whole body on the side of the tent with Mai leaning on my left side. I guess since it rained all night, the ground eroded, creating a 40-45 degree slope. After donning our damp clothes from the day before, we headed to the cooking area where Mot with the help of Lester was already preparing our breakfast. I don't normally eat rice in the morning; but surprisingly, I wolfed two platefuls down including the pink-colored corned beef.  After breakfast, we prepared our pack lunch and started to break camp. 

The trek down got going an hour late at 8am. There was a bottleneck at "Magellan Trailhead" (886m) where climbers, like Nat's held on to ropes to descend.  It was very slippery in fact, Mike tore his shirt sleeve when he extended his arm to save me from slipping down the gully. 

We got to Loree-Jen Stream (886m, right photo) at 9:30am or 1.5 hours behind the scheduled itinterary. Before noon, we were at SLAJJ waterfalls (792m)- named after Sky, Lester and ...sorry I don't remember the last three founders. The waterfall was amazing and we took our time here to enjoy our lunch, chatted with fellow climbers and went swimming. Actually, it was more like dunking  to remove the mud and dirt from our face, body and clothes. I also took the time to attend to the pesky teka teka bites on my legs by peeling it off using duct tape.

After monkeying around and taking pictures, we started our trek along Paniqui River (658m, me on the left photo).

I was hoping that the trail would lead us to flatter terrain. Alas, at the end of the river, Lester paused and asked if we wanted to take a rest. He described the next trail, as pretty 'intense'.

"Lasbal Trail", I'm sure it's another acronym for Lester, A..Sky..., was a steep, muddy vertical ascent.  I will never forget this day as I almost tasted the kiss of death. Somewhere in the middle, as I was trying to reach for the vine with my left hand, I slipped and lost both my foothold and the rock I was hanging onto with my right hand came off the wall. I started sliding down the ravine with my left side grazing the rocks, vines, twigs, you name it.  Instead of thinking of dying, I was more hassled with the thought of scaling the trail back up again so I quickly grabbed on to whatever I can grasp and made my way up. This was my second major slip  and decided to be more vigilant and mindful of footholds and handholds.

"Loggers Trail" was fairly even and easy on the legs but a long, long way down, almost three hours trek. We were joking around with Ian scoring each of our fall "Mountain 0: Group 5, 9" was the last tally.  It was 6pm when we reached Mariveles River and based on the itinerary, it will take us at least another two hours to get to the pick-up point. It was getting dark and we could hear the river roaring.  The current was picking up as we crossed the first point. We caught up with Bosing and Bert, who were sweeping Kathleen Almonte and warned us at the second crossing that the river was dangerous and to look for another path. At the last river crossing, all ten of us formed a human line by holding on to each other to make it to the other side. The trail to the pick up point was again muddy and slippery.  At this point, I was already praying to guide the rest of the climbers behind us and to keep them safe.

At 8pm, we arrived at Crusher, Barangay Kamaya, Santa Monica where we were met by the team leader Jepay and Francis. We washed up in the stream. The ice cold water was good for our tired, aching body. At 9pm, we boarded the jeepney to take us to Seashore Resort for dinner. At 12 midnight, we boarded the first bus back to Manila.

Fortunately, our Group was always intact, no one went ahead or was left behind. We moved as one unit. It took us a total of 15 hours up and 12 hours down to traverse the mountains of Mariveles. We survived three assaults, four rivers and countless gullies. The trek was indeed very difficult and required physical and mental preparation. I am deeply grateful that everyone came back in one piece.

Here's something to ponder on from mountaineering author A. Alvarez:  Climbing in particular, is a parodoxically intellectual pastime, but with this difference: you have to think with your body. Every move has to be worked out in terms of playing chess with you body. If I make a mistake the consequences are immediate, obvious, embarrassing, and possibly painful. For a brief period I am directly responsible for my actions. In that beautiful, silent, world of mountains, it seems to me worth a little risk.
 
And five tips I learned from the legendary Lester:
1. Don't just look for one trail sign. Like chess, anticipate the next move. Look also for the second and third trail sign all the time. Also check the path for footsteps.
2. Don't over take the lead. Let him/her lead and decide which path to take.
3. Don't slide. Be courteous and mindful of other climbers all the time. Keep the trail intact by standing, using quick baby steps and walking sideways.
4. Do face the current in crossing rivers and walk sideways.
5. Do keep the group intact all the time. Compress by pulling the group (lead) and pushing (sweeper).

The last tip reminds me of a Confucius  saying "It does not matter how slow you go, as long as you don't stop" which encapsulates our Group's trek song...  I like to move it move it, I like to move it move it... MOVE IT!

Photo credit: action shots c/o Lester Susi's Bring it on TC2 album.