Growing Your Relationship New Elective Course with Vianna Stibal in Switzerland

The 7th century old city of Saint Gallen.

It's full circle for me in Switzerland. This is where I took my internship in a pharmaceutical company based in Basel, called Ciba Geigy (it merged with Sandoz in 1996, then  acquired by Novartis in 1997 and BASF in 2008).

I just finished my bachelors degree in Sociology and I was assigned in the Economic Policy department under Dr. Itschner. My task was to study the development of the World Health's Organization (WHO) Essential Drugs Policy (generics) and its effects on the pharmaceutical industry. I frequented WHO headquarters in Geneva and conducted intensive research. The findings was compiled into a compendium.

with Theta Healing founder Vianna Stibal and her husband Guy.

After several decades, here I am back in Switzerland to study with my teacher, Theta Healing founder Vianna Stibal.

The country is tiny with land area of 38,516 square kilometers and population of 8,528,912 (as of April  12, 2018) versus the 342,353 square kilometers and 100 million population of the Philippines.  The instructor course was held in 7th-century old Saint Gallen, an hour from Zurich by train.

What I like most about being in Switzerland is everything is walkable and there's no traffic! I love too the organic markets where they sell fresh fruits, vegetables and cheese and shops selling freshly baked chocolates!

Freshly baked Laderach chocolates

This is my third year with Vianna, the first was in Tokyo, Japan where I took my Basic, Advanced, Dig Deeper instructor courses. Then in her hometown in Montana, where I studied Manifesting and Abundance, Soul Mate and Rhythm to a Perfect Weight instructor courses. And now, in St. Gallen to study the new elective courses Growing Your Relationship Part 1: You and Your Significant Other and Growing Your Relationship Part 2: You and God.

You and Your Significant Other is a course designed not only for couples but for all types of relationships. It's about learning how to set the ground rules to make the relationship work. While You and God  answers all the questions that is going on in one's life. Specifically, the motivation behind actions, reactions and patterns.

with my Hormone Symphony elective teacher Jurta Wirth

Since I've been doing theta healing,  a lot of people have asked me What is Theta Healing? I've studied several energy healing modalities - Inner Space Technique under Samuel Sagan in 2005, Reiki in 2010, Be Well Science under Master del Pe in 2012 - and I find Theta Healing more simple and the result is fast.

Theta Healing is a meditation technique created by Vianna in 1995. She underwent her own personal journey back to health and healed from a 9-inch tumor in her leg. The technique generates physical, psychological and spiritual healing with focused prayer through the Creator.

She said "When we connect to the Creator of All That Is, our brainwaves  go into Theta state of mind. In this mind state, you can create anything and change reality instantly. " In the Theta state, one can  clear limiting beliefs and replace negative programs with positive ones, developing virtues to create a positive lifestyle.

I'm excited to be teaching Growing Your Relationships Part 1 and 2. The prerequisites are Basic and Advanced DNA2 courses. If you're interested in taking the course or doing a theta healing session with me, message me! :-)

Finding Happiness in Bhutan

Takstang Monastery behind us

Om Mane Padme Hum. I’m grateful to have visited this happy land-locked country in the Himalayas called Bhutan. This is the last standing Buddhist kingdom and ranked one of the happiest country in the world. This is the only country where the Gross National Happiness (GNH) is more important than Gross National Product and they have a Minister of Happiness to make sure that the people are happy.  

I've never heard of GNH before and don't know of any other country that measures it's value based on Happiness. The reigning monarchy has decreed that the well-being of its people is the priority, promoting the values of love, love of country, respect and protection of the environment over economic growth. Here's Bhutan’s Prime Minister Tshering Tobgay on TED Talk where he explains how Bhutan puts happiness first and how Bhutan has set a world standard for environmental preservation. 

 
Are the people happy? I asked our guide Namgyi and with a beaming smile, he said "definitely!" He said that health care and education is free and he works six months a year and the rest of the year he travels and explores other destinations and visits his son who studying in New York. He himself was given the opportunity to study in Austria to hone his skills in tourism. 
 
The visit for me is sublimely healing. 

All 13 of us at the entrance of Punakha Dzhong

We visited monasteries in Thimphu but the most engaging one was in Punakha. We were there for the opening of the three day Punakha Festival where the monks and townsfolk performed rituals and sacred dances in colorful, swirling costumers and elaborate headdresses, scarves, hats, gold crowns and head masks depicting animals. The festivalgoers were also colorful in their traditional garb, the Kira and Ghos.

The highlight was the Black Hat dance performed only by monks wearing heavy brocade gown with kimono-like sleeves. The dance is a ritual done on the first day to ward off evil spirits. 

It is said that watching  the sacred dances during a festival removes five obstacles, illnesses and secret delusions. Kenzing Namgay described this "The five outer obstacles are caused by the planet of the upper world, mountain Gods of the intermediate world, earth spirits, serpents and death spirits. The five illnesses arise from obstructions  in psychic nerves that transmit vital energies; the energy flow in the motions, breath, air and wind; the seed essence and the empty nature of energy. The five secret delusions are desire, anger, ignorance, pride and jealousy." 

The Black Hat dance

Mingling with the colorful festivalgoers at Punakha

From there we went to the Chimi Lhaklang village, which was adorned with phalluses all over - yes, phalluses! Our guide actually warned us not to be offended by these sightings. He said that the phallus is known as the "Thunderbold of Flaming Wisdom" a symbol of Lama Drukpa Kunley referred to as the "Divine Madman". The symbol represents both fertility and the power to bring enlightenment and to ward off evil to those who seek his teachings. 

Phallus symbols adorn the walls of this village

Spotted a lady with her offering

We hiked 20-minutes through the rice fields to the temple which is famous for blessing childless couples. When we got to the temple, we spotted a lady carrying a 20-inch wooden phallus with a white ribbon tied to it and was was walking around the temple three times.  

We went inside the temple and set our intentions. After which, the monk blessed us with a wooden phallus and a bow and arrow. The couple in our group refused to enter the temple since they are already blessed with three children aged 17, 9 and 1 years old. 

Connecting wtih nature
In Punakha, we were billeted in an ultra-modern resort called Dhensa in the mountains. It was so beautiful that we decided to do some yoga and meditation early the next day. I led a yin class and Karla led a gratitude circle to give thanks to everything that we have in our lives. After breakfast, we did a KQ dance called "opening the lotus of your aura" to clear our auric field of negativities, connect to the elements and connect with our surroundings.

Early morning yoga exercise to op;en the lotus of our aura

Blessed by Guru Rinpoche's Tiger's Nest.
The last day was special, the highlight of the trip. We hiked all the way up to the sacred Takstang (Tiger's Nest) monastery. I felt like I dissolved into the serenity and beauty of the monastery as it is fused to the sheer-rock cliff face, 900 meters off the ground. The climb was steep on a dirt trail surrounded by pine trees. 

The trail 

Communing with nature

The monastery was devoid of prayer flags. Our guide, Nam, explained that they no longer allow putting prayer flags after a Thai tourist fell off the cliff after taking a selfie. Apparently, the tourist leaned over the prayer flags thinking it was safe to do so. Now, there are railings in place.  I don’t mind not having the colorful flags fluttering with the wind as is typical in sacred grounds in the Himalayas. I prefer viewing the monastery in its natural environment, perched on a cliff of granite walls surrounded by the evergreen forest.

Tiger's Nest Monastery

To keep the place in its pristine state, we weren't allowed to take photos inside the monastery. We were able to sit and meditate in the same place where great Tibetan saints meditated including Milarepa. The monaster is where Guru Rinpoche is believed to have descended on a flying tiger in the 8th century bearing the Nyingma Tantric teachings.

My best takeaway in this beautiful country is all it takes is to live simply and be kind and respectful of ourselves, of others and especially of our environment. I'll be forever chanting the mantra of the mountains Om Mane Padme Hum which means 'Hail to the Jewel of the Lotus!' 

Kundalini Yoga Level One Teacher Training

It's a dream come true for me to be in the presence of and to learn Kundalini Yoga Level One from a Yoga Master, Guru Dass Singh, the founder of the International College of Kundalini Yoga.  He is a 'legacy' teacher meaning a direct student of Yogi Bhajan . He met him at the age of 17 years old in 1971. (Guru Dass below playing the guitar).

It was my first Kundalini teacher who pushed me into taking this step. Actually, more of a shove. She kept saying that Kundalini Yoga is a powerful practice and mandatory to one's personal development. She said "We are where we are in our evolution. I am personally committed (at least whatever is left of my human life) to awaken my fellow God-desses so that they can in turn be of service to the rest of the world by animating the GodSpark withIN."

with students from all over the world

And here I am in Bali with 21 other students, literally at the Master's feet listening to his music. Each time he leads us in a meditation kriya, I always end up in tears. It's as if he is singing to my soul, melting my heart.

Kundalini is basically energy which according to Yogi Bhajan has been blocked in the lowest of all chakras, at the first chakra. What actually happens is the joining of two energies - positive and negative, prana and apana - and bring the energy up as it passes through the sushuma. Quoting from Yogi Bajan, he says "[It] works directly on the total energy, and that flow of energy has one simple way: either your sway it or it sways you... [it] is your creative potential. You experience it when the energy of the glandular system combines with the energy of the nervous system to create a sensitivity that the totality of the brain receives signals and integrates them. Then you become totally aware, and your creative potential becomes available to you."

Morning sadhana

The day starts with morning sadhana at 5:30 am,  which is reading of the Japji, a kriya and mantra meditation. Breakfast is usually at 8:00  followed by classes the whole day with a break for lunch, then dinner at 7:30pm and evening meditation with Yogi Bhajan (video) after dinner.

This will be the first of three weeks and I'm looking forward to this transformative technology. As Yogi Bhajan said  "If you want to learn something, read about it. If you want to understand something, write about it, If your want to master something, teach it."

Warning though the process will bring your shadows into the surface and through the practice, you will learn how to cultivate the courage to address the issues that come up. It's a powerful and transformative, if you are ready to change, this is it!