Guru Guru Wahe Guru, Guru Ram Das at the 2013 Yoga Festival

Gurudass Kaur is seated 2nd from right

That's the first celestial meditation I learned at the 3HO Yoga Festival this summer in Fondjouan, France.

Gurudass Kaur who opened the festival said that this year's central mantra [if practiced for 40 days], works on self healing, a beautiful love and humility. She said that the mantra "deeply touches the heart, so it can open up to other hearts."

This mantra promotes kindness and compassion and thus, supports this year's festival theme which is to "Recognize that the other person is you," Yogi Bhajan's first of the five sutras for the Aquarian Age.

Since I jumped straight in with both feet (I started Kundalini Yoga only this April), everything is new to me - from the mantras, the kriyas, white tantric, japji, sadhnana and even the morning showers (taken 2.5 hours before the sun rises).  This special mantra apparently invokes the healing and protective energy of Guru Ram Das, a great teacher and founder of Kundalini Yoga dating way back 16th century India.

There are two parts of the mantra. The first part  - Guru Guru Wahe Guru - quoting Spirit Voyage, is "a nirgun mantra which projects the mind to the source of knowledge and ecstasy." While the second part - Guru Ram Das Guru -  is "a sirgun mantra which means the wisdom that comes as a servant of the infinite, the mantra of humility."  The complete translation is "Great is the wisdom that flows through the one that serves the infinite." Listen to the mantra as sung beautifully by Gurudass here and accompanied by the hand mudras below:

Source: Yoga Festival 2013 Program

the Children's camp

As a first timer in the festival, I was awed and humbled by the number of yogis. About 2,300 attended and took the time out to spend eight full days, some even came with their children in tow.  The yogis were mostly from Europe, a large contingent from Russia some from as far away as South Africa, South America (I met people from Chile, Uruguay), and even Iran! From Asia, there were Australians, Taiwanese (14 of them), Malaysians (5), Hong Kong (2) and moi from the Philippines.

Most volunteered as part of their seva like the Spanish group who were solid, one team and would sing (video below) to us before serving breakfast and dinner without fail everyday. I am most grateful to them and my heart goes to the kitchen staff who missed the sadhana to chop all those vegetables as early as 5am in the morning.

the White Tantric venue on the left of the chateau

The highlight of the festival was the 3-day White Tantric Yoga, an intense and very challenging technique. I say challenging because I couldn't sit still for a long time and maintain the gaze. Honestly, I thought it was going to be easy peasy since I've done it before, that is, after enduring a ten-day vipassana before.

The technique required to sit with a partner for almost ten hours doing six to eight kriyas (breaks in between though). The time set for each kriya varied from 24, 31 up to 62 minutes depending on the instructions. The objective was to break away from patterns and experience release from subconscious blockages. to experience release and ultimately, gain clarity.

Ultimately, after three days straight of white tantric, one gains clarity and eventually, mastery of self. The site explained it as "when you see and act on each moment with clarity, you can gain a deeper understanding of yourself and your life can change. Your mind, body, and soul can act together as one. This is the path to personal freedom and awareness, and will bring more success to every area of your life."

To prepare for the White Tantric, most of the workshops conducted and the diet served were designed to cleanse the body and create openings of hips, lungs and the heart.

dawn breaks during sadhana

A typical day would start as early as 3:30 am where a group would walk around the premises singing 'Rise Up, Rise Up". I wouldn't set my alarm clock since the singing would rouse me up. Then, take a cold shower and proceed to the field for the 4:00 am sadhana.  At 7:00 am gudwara (optional though) and at 8:00 am queue up for the breakfast consisting of two bananas, two oranges and hot potato soup. At 10:00 am,  missel meeting to discuss the assigned Seva and other matters and at 11:30 am, the morning workshop where there were 20+ teachers to choose from.

 Hari Har Ji after Removing the Veil of Illusion workshop

In the afternoon, we were served a watermelon snack. At 2:00 pm, everyone goes to the big top tent for the afternoon workshop. Then, queue up for the kicheree dinner  at 4:30 pm which was mung beans and rice served with hot sauce, carrots and red beets. At 5:00 pm was tea time where golden cow drink to help the knee and hip joints was made available together with chai tea.

Then at 5:30 pm, an evening workshop with again 20+ teachers to choose from. The children's yoga was at 7:00 pm and at 7:30 pm was the yoga and healing meditation. The evening program was right after which ran until past midnight.

The day was truly packed.  And since I was jet lagged, I would be turning in early or have a massage treatment in the bazaar and miss the evening performances that would run past midnight.

For the second summer solstice (note: the theme is the second sutra is When the time is on you, start, and the pressure will be off),  I will definitely come more prepared:
- fly in early to avoid jet lag
- best to stick to one teacher during the morning and afternoon workshops
- volunteer for a difficult seva
- stick to the diet (I was snacking on the yummy yogi tea bars)
- complete the three-day white tantric yoga
- and do the homework, which is to chant the mantra for the next 40 days to sustain the energy

Well, after the Yoga Festival I can't say that I'm much clearer of my life's purpose and if I would gain a deeper understanding if I stayed for the whole 3-days of white tantric. I must say though that the festival was an eye opener - to recognize that the other is you - is not easy to swallow. This means, what I like or dislike in others is actually what I like or dislike in me. I guess the first step to self mastery and personal freedom is to know oneself better through others.  It's all about heart and compassion, to connect with others, be grateful for everything and just flow. Wahe guru!

Seva Kaur (Sweden) and Chan Cudennec (Hong Kong)

with Kartar Singh (Barcelona) after his Aquarian Warrior workshop

spotted Terumi Hoki (Japan) and Yilan Yu (Taiwan) before White Tantric

Yoga festival packing list

Woohoo! Got my Schengen visa and I"m off to Fondjouan in Loire Valley to attend the Summer Solistice Yoga Festival.

This is different from any other yoga festivals. Each year there is a theme and for this year, the focus is on the first sutra of the Aquarian Age -  "Recognize that the other person is You." Yogi Bhajan said 'don't live at each other - live for each other..."

The site says that the festival begins with yoga and meditation "in a big meadow as the sun slowly rises" from 4:30  to 7 am. Breakfast is simple vegetable soup and some oranges and banana. At 10 am, the camp breaks into Missels (same language groupings) to meet and do Seva (selfless service). Then, the morning workshop is scheduled from 11:30 am to 1:30 pm. There are 29  international teachers conducting different kinds of workshops from Karam Kriya, Sat Nam Rasayan, and many more. My problem is to choose which workshop to attend because as Marisa would say, they are all "rockstar" teachers.

In the afternoon, there is a watermelon break followed by an all camp yoga workshop from 2 to 4 pm at the Big Top. The teachers are Dharm Singh (New Mexico), Simran Kaur (USA), Hari Har Ji (UK) and Shiv Charan Singh (Portugal),  Then dinner at the Lungar field where mung beans and rice, hot sauce, carrots and salad will be served. After which, an evening workshop from 5:30 to 7 pm where again, there are 29 international teachers to choose from. Then an evening yoga class followed by a special healing meditation from 7:30 to 8:45pm and the day is capped with an evening program from 8:45 to 9:45pm.

As it is, the day is pretty packed - -three yoga classes, Seva, morning and evening workshops. There are only two meals - breakfast and dinner, and a snack in between.

The festival area is quite vast covering 70 hectares (refer to the map below; the upper left hand corner is a top shot of the venue Le Domaine de Fondjouan).

Considering everything - i.e. the extensive field, lots of moving around, the weather (from a high of 31 degrees Centigrade during the day and drops down to 17 degrees),  the warning to pack light - I'm just bringing the following:

Weather forecast during the week from accuweather.com

1. Clothing -  mostly white cotton yoga pants and tops, easy to wash by hand if I have to (note:  bring environment-friendly laundry detergent)
2. Mess Kit - plates, cutlery, cups (my camping mess kit)
3. Footwear - mountaineering sandals and havianas; may consider bringing sturdy walking shoes
4. Sadhana - - sheepskin, yoga mat, blanket and a hoodie (although my only hoodie is bright pink)
5. Tote bag - to keep everything (note:  for the tantric shelter, they give one uniform size bag)
6. Head lamp and extra batteries- to walk around the camp site as early as 3am. According to Kundalink who went to the same Festival in Guru Ram Das place in New Mexico (USA) last June, the day started with a merry band of 30 to 60 walking around the camp at 3 am singing  "Rise up Rise up".
7. Water bottles - one for water and another for the hot yogi tea
8, Money belt (that I use for running) so I can shop in the bazaar and/or do treatments
9. Nuts or trail mix- to snack in case I get hungry and if there's no food to buy in the bazaar

Alors, must apply for a Schengen visa

photo from Summer Solstice

When my friend asked me where I was going for my birthday, I said "off to 'Blois" to which she replied "whaaaaat? Blah?? where's that?"

This year I'm spending my solar return in a yoga festival with, according to the 3HO site "about 2,000 people from Europe (and some from Africa, Asia, America, etc) in a natural environment to practice eight days of yoga and other activities related to the teachings of Yogi Bhajan including three days of White Tantric yoga." The festival will be held in Domaine de Fondjouan, located south of Paris, where the nearest train station is Blois (in the Loire Valley).

It was my yoga teacher Marisa Harnadh who recommended to go last May. She said "why not spend your birthday with the Yogis?"  Well, I asked for something different this year and the next thing I knew, I already booked everything from the festival fee, accommodations, even the flight.

I thought everything was a-ok until for some strange reason, I had an inkling to leaf through my passport. That's when I discovered that my Schengen visa has expired. Honestly, I was so confident that my visa was still valid that it didn't even cross my mind to check last May.  I immediately checked the website for information. Note that the the website indicated in italics Appointments may only be made within three months from the date of departure. Three months!?! I crossed my fingers, dialed the embassy's call center and I guess the universe must be on my side because I got an appointment for Friday, July 5. I know that it's a bit tight considering that the scheduled appointment is two weeks before the date of departure.

So, for those going on holiday to France or any other Schengen area - that's to any 22 European Union member states or to any four European Free Trade Association member states - do lodge your application early. Here are the steps to apply for a Schengen tourist visa:

First, set an appointment by calling the Embassy's call center. For France, call any of these numbers:  PLDT 1 (909) 101-3333, Globe 1 (900) 101-3333 or Bayantel 1 (903) 101-3333. There is a toll charge of  P32 per minute excluding VAT and NDD charges for calls made outside Metro Manila.

Then prepare two sets of documents (original and photocopy) of the following:

1. Signed Schengen visa application form (click here) with photo (35mm x 45mm, white background).
2. Valid passport (3) month's validity from the end of intended stay and photo copy of valid and former visas.
3. Cover letter explaining the purpose of the trip and proposed day-to-day itinerary.
4. Details about the trip:  Proof of accommodations (vouchers), round trip flight booking (note: it says not to purchase ticket).
5. Proof of employment - certificate of employment with monthly salary and leave of absence approved by employer.
6. Proof  of income - income tax return, recent bank certification, photocopy of the last three months statement of account.
7. Identity - birth certificate, if married, also include a photocopy of your marriage contract.
8. An international travel insurance
9. The visa fee of EUR 60 (short stay) is non-refundable and must be paid in cash, in Philippine pesos. 

Wish me luck! 

Yogabody Detox with Lucas Rockwood

Lucas Rockwood

Lucas Rockwood was in Manila last weekend and conducted a "Yoga Detox Retreat" at Yoga Plus. The program consisted of yoga exercises, breathing techniques and a 3-day 100% liquid diet. Yup, no solids! He said that  the program is designed to reboot our bodies and "one of the most exciting things this process is, changes can happen very quickly."

Very quickly indeed. In three days, I lost four kilos and didn't feel weak at all. I experienced a slight headache though on the second day which may be a withdrawal symptom from no coffee.

It's actually safe to do the detox program on your own. He gave us three simple steps. First is elimination through yoga-based breathing techniques, sweating through yoga and the all- liquid diet guaranteed regular treks to the bathroom to pee out all the toxins.

Second is through proper rest. Mind you, this is not through sleeping or being immobile. How then? Rest by not eating any solids.  Yup, no solid intake. He said "On any given day, digestion takes 40% (or more) of your body's energy and resources... by cutting your digestive demands by 75%, your body can devote the same energy toward self-cleansing." The all liquid diet requires only 25% of the usual digestive energy to process.

one of the six juices

And lastly, through superfood nutrition to simultaneously detoxify and rebuild body. He defined 'Superfoods' as those loaded with vitamins, minerals, nutrients and phytonutirents.
We were provided six bottles of freshly made juices and one uncooked soup taken every two hour intervals throughout the day. The juices contain dark greens, fruits, grains and seeds and essential fat acids (e.g. flax seeds). 

Pre-tox tips: reduce or eliminate anything made with wheat, dairy and caffeine;  increase water consumption to at least three liters a day; and, add green vegetables to at least two meals each day. And to break the fast,  he recommended to eat fresh fruits and vegetables and to eat slowly.

the detoxers

Lucas said that we all have toxins inside us that need to come out. I guess from everywhere - the air we breathe, foodstuff, pesticide sprays, etc. As a parting word, I'm sharing his advise- - 'how you choose to live your life before and after the cleanse is totally up to you; but right now, I'd be smart to take some action because when you lower your toxic load, you feel better - - a LOT better."

Yoga Retreat with Lucas Rockwood in Samui

Absolute Sanctuary in Koh Samui

What a great way to start the new year - detox and yoga - in Absolute Sanctuary in Koh Samui with 21 other like-minded individuals from different countries- 14 countries to be exact.

I've attended several yoga retreats before but nothing beats Lucas Rockwood's style. He was not at all imposing and in fact, more gentle and perhaps lenient offering several alternatives on how to execute a pose. He defined Yoga  as "taking your power back."

The schedule was not strict and allowed some leisure time in between to go to the beach - either Cheong Mon or Chaweng or remain at the resort for treatments (massage, facial, colemas, etc), short courses (like napkin folding!) or lounge in the pool area.

Daily schedule

The day started with a flow practice at 7:30 am, then breakfast at 9:30, free time from 10:30 to 1:00pm, Yoga Lab from 3 to 4:15pm, gravity yoga  from 4:30 to 6pm, dinner at 7pm and pranayama from 8 to 9pm.

The Yoga Lab was more like a workshop intensive focusing on different aspects of vinyasa flow practice. We had a total of five workshops: Transitions, Inversions, Nutrition, Back-bends and Jump throughs.

Lucas is an advocate of healthy eating. He tried all kinds of diet and lost 40 pounds through yoga and a plant-based diet lifestyle. During the Nutrition workshop, he introduced healthy foods vs toxins. The healthy foods consist of (1) fruits and veggies, (2) natural meats (hormone-free, no medication and dioxins), (3) sprouts or live foods, raw nuts and seeds, (4) essential fat acids (flax seeds, cold water fish), (5) sea veggies, liver fermented foods (kimchi, kefir, kombucha) and (6) water. He recommended to move away from products especially those with shelf life and go towards free produce. The ingredients used to preserve packaged food products are  harmful. He advised to make it a habit to read food labels and check for preservatives (such as transfat, sugars and colors) and excitoxins (MSG and aspartame). Also, to refrain from the intake of alcohol, rancid fat (mostly deep fried foods), polysaturated fat and genetically modified organisms (GMO).

I liked the gravity yoga at the end of the day which is essentially stretching.  The movement required to hold the pose for a longer period than normal and to use body weight (yours or a partner). On the right is a photo showing Lucas  putting weight on the back to stretch the hamstrings.

I truly learned a lot from Lucas and joining his retreat is a good way to jump start the year health-wise.

Here's Lucas' explaining the jump through/back:

Student #151 @ AYRI

Yesterday afternoon we were asked to go to the shala to collect our i.d. cards and to determine what time we should practice. Sharath organized the distribution of the cards per batch depending on the day of registration. This is, before december, before AYRI's mid-dec holiday break, Dec 30, Jan 1, Jan 2 and so on... This is the first time AYRI instituted an i.d. system. We have to bring and present the i.d. when we come to practice.

Those who registered way back come at 5-6am. For instance, Bela who registered last September, is scheduled at 5:45. I'm student # 151 and my timing is at 7am. Apparently, some students who came in to register yesterday had to be turned away because the shala is closed and can't accommodate more.

I think there's roughly about 250 students here from all over the world. I may be wrong but it seems like the ratio is 55% men and 45% women, mostly yoga teachers. They come mainly to get away from the cold winter days and take advantage of the long holiday break from christmas to new year.

This morning, when I left past nine, there were still lots of people inside the shala. To tell you the truth, had I known that Sharath has his own shala, I would have registered in his class instead. There's just way too many people inside the shala. As a first timer in Mysore though, I'm glad to be in the presence of Guruji who's still strong at 92 years old.


My recommendation and this depends also on your intentions, if you want to avoid the crowd, try to come before or after the peak months of Jan-Feb. If you want to experience the amazing energy though come this time of the year. You can also sign up with Sharath or Saraswati. Both their classes start at 8:30 am and charge less than AYRI.